Hosted by EIU Academy of Lifelong Learning
Perfect Your Plate
Thursday, 22 February, 2018 @ 04:00 PM - 05:00 PM |
Eating right and staying active are important no matter what your age. As we get older, our bodies have different needs, so certain foods and nutrients become especially important for good health. During this session, you will learn about special nutrient needs of adults who wish to stay healthy. This class will teach you how to cook with nutrient dense foods and participants will go home with easy recipes to try at home.